Seven Good Foods to Help You Fight Arthritis


Certain foods can also help relieve the effects of arthritis and improve your overall joint health. A proper diet will also limit the inflammatory reactions from the body that cause pain in addition to using drugs.

Here are 7 foods to help you fight Arthritis.

1. Fatty Fish.

The high amounts of omega-3 fatty acids and vitamin D are fish, mackerel, and tuna. Both were shown to lead to an inflammatory reduction. A balanced diet that contains fish a few days per week is advised. Take fish oil supplements as an option for non-fish eaters.

2. Dark Leafy Greens.

Vitamin E and C are excellent sources of lettuce, kale, broccoli, and collard greens. Vitamin E acts against anti-inflammatory molecules to protect the muscle. Vitamin C helps the body make collagen, which leads to joint stability, a large part of the cartilage.

3. Nuts.

High levels of fiber, calcium, magnesium, zinc, vitamin E, and omega-3 are found in almonds, hazelnuts, peanuts, and pistachios, as well as walnuts, both having anti-inflammatory effects. Nuts are actually safe for the heart, which is especially vital for patients with rheumatoid arthritis since they are twice as vulnerable as healthy adults for heart disease.

4. Garlic and Onions.

Believe it or not, but these pungent vegetables contain chemicals that have been shown to alleviate some forms of arthritic pain. Often noted for their immunity-increasing properties, they are an extra advantage.

5. Green Tea.

The mild-managed beverage has a natural EGGG antioxidant. This ingredient has been shown to inhibit the development, for those with arthritis, of some inflammatory chemicals in the body. Recent experiments also indicate that EGGG can inhibit the deterioration of cartilage, helping to hold joints longer.

6. Berries.

Beer packs two doses with anti-inflammatory results. Both fruits contain high antioxidants that can help suppress inflammation. Foods such as blueberries, raspberries, and strawberries also contain anthocyanins that minimize inflammation.

7. Olive Oil.

Extra virgin olive oil comes with coronary and oleocanthal fats that have non-steroidal, anti-inflammatory effects. Olive oil has been found to be effective against bone damage in conjunction with vitamin D.


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